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This Swiss chard and white bean soup with basil pesto is a quick and easy dish you can put together for a delicious lunch or light and nutritious dinner. This soup on it's own is very flavorful, but topping it with a basil and Parmesan pesto takes it to another level. The pesto is a take on French pistou, which does not contain pine nuts (or nuts of any kind), just olive oil, basil, Parmesan, and garlic. By the way, if you have any leftover pesto, save it to spread on crackers, crostini, or fresh sliced F...
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These whole wheat sunflower seed muffins are spiced with cinnamon, ginger, and nutmeg. They are sweetened with brown sugar and grated fresh apple. These may look like traditional whole wheat muffins, but with the grated apple, sour cream, and spiced batter, these muffins are anything but. They are a sweet addition to breakfast, a midmorning snack, or afternoon tea, and the addition of salty roasted sesame seeds adds a little bit of crunch. Even though the predominant flour in these muffins is whole wheat,...
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