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5-Minute Meal: Garlic Sautéed Spinach

Blossom Lady

Jun 22, 2020 08:43 AM

Dinner couldn't be simpler! This delicious little dish cooks so fast, you can make successive batches and the first batch will still be hot by the time you’re finished with the second. Another reason to make it twice: The first batch might be gone before you get to the second. People walking through your kitchen, armed with forks, know how to make this disappear. You can make this with fresh or frozen (either whole-leaf or chopped) spinach. For this dish, they’re pretty much interchangeable. Moreover, Spin...

spinach, recipe, vegan, fresh, healthy recipe, blossomkitchen

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Homemade Almond Milk

Blossom Lady

Jun 21, 2020 08:22 AM

Almond milk is great for anyone who has a dairy intolerance, wants to cut out dairy or wants a lower calorie milk option. Almond milk is rich in Vitamin E and healthy fats, and some brands fortify their almond milk with vitamin D and calcium as well. How to make it? Follow these 3 easy steps to make a perfect nut milk at home – soaking, blending and straining. Step 1. Soaking (optional): Place the raw almonds in a bowl and cover fully with water. Remember that almonds will absorb some water as they so...

almond milk, healthy milkshake, dairy-free, vegan

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Vegan Dessert: Raspberry-Apple Crumble

Blossom Lady

Jun 19, 2020 10:41 PM

This is a favorite for kids of all ages and a great vegan option for raspberry season as well. There are over 7,500 varieties of apples, worldwide, many of which are suitable for baking. Try it with fresh raspberries and different types of apples. Avoid Red Delicious, which are mealy when cooked, and go for Jonagold or Jonathan if you can find them. Serve warm, topped with a vegan vanilla ice cream, for the ultimate flavor combination. Low in calories and fat, cholesterol-free and high in fiber and vitam...

raspberry, apple, crumble, vegan dessert, simple recipe, blossomkitchen

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Broccoli: Scientifically Proven Healthy Recipe

Blossom Lady

Jun 19, 2020 06:51 AM

There are dozens of vegetables that are important for a healthy diet. In a head-to-head competition, one vegetable outshines the rest: broccoli. Lately, broccoli has been gaining a reputation as an excellent vegetable due to its high levels of a particularly beneficial compound called sulforaphane. With some early-stage studies showing how this vegetable plays a role in blood sugar control and potentially even has anti-cancer benefits, it's no wonder that broccoli is now called a King of vegetables. A new...

broccoli, healthy meals, easy recipe, blossomkitchen

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The Big 5: Essential Salad Dressings for Summer

Blossom Lady

Jun 18, 2020 07:39 AM

Buying packaged salad dressing can not only be really expensive, but it can also squash any health benefits you originally thought you were getting from that beautiful spinach, kale or arugula salad! Well, of course, you will still be getting loads of nutrition from all of those raw vegetables, but do you really want to coat them in a mixture of chemicals, preservatives, salt and even sugar? Instead, you can make your own healthy dressings at home in only 5 minutes and with simple, easy to find ingredient...

salad dressing, recipe, healthy, simple, blossomkitchen

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Sugar Free Desserts: Coconut Sweets

Blossom Lady

Jun 17, 2020 08:19 AM

Easy and healthy no bake coconut sweets need just 4 ingredients and only 5 minutes to cook. Made with coconut and almond flour, these paleo protein packed bites will be a perfect snack! Enjoy with your favorite morning coffee. And be forewarned, these little white balls disappear quickly! Ingredients 1 cup (0.24 l) blanched almond flour 3 cups (0.71 l) finely shredded unsweetened coconut (Tip! If you only do have coconut flakes and/or shredded coconut, simply blend them until a fine texture). 3/4 cup...

coconut, sugar free, sweets, recipe, healthy, blossomkitchen

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Summer Mini Pizzettas

Blossom Lady

Jun 16, 2020 07:03 AM

There is no other highly popular dish served in the United States than pizza. What is there not to like about pizza? A savory dough topped off with tomato sauce and a bucket-load of cheese, pizza is the ultimate dish for any picky eater in your home. For children, pizza is often counted as one of their favorite foods while for adults, it is counted as one of the most convenient meals around. From the ability to add your favorite toppings, there is rarely a type of pizza that isn’t loved by at least one per...

italian, pizzetta, mini pizza, blossomkitchen

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Breakfast Idea: Crunchy Berry Granola

Blossom Lady

Jun 14, 2020 04:13 AM

Shopping for oats. Oats are the traditional base for muesli, granola and porridge. Even so, you can use many other cereals, such as millet, quinoa and rice. These add taste and texture and can be used to complement or replace oats. There are many health benefits from eating oats. They reduce cholesterol and are a good source of fiber, vitamin E, zinc, selenium, copper, iron, manganese and magnesium – the list goes on. Oats contain slight traces of gluten and should be avoided by people with a severe gl...

granola, cereals, oats, breakfast, blossomkitchen

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Going Green: Galactic Green Smoothie

Blossom Lady

Jun 13, 2020 04:32 PM

Incorporating fresh juices from fruits and vegetables in your diet has been proven to be an effective healthy weight loss program that lets people reap the benefits of a horde of essential vitamins and nutrients found in vegetables and fruits without dangerously starving oneself thin. Combining vegetables, fruits and sometimes grains into a healthy, filling and tasty smoothie drink that packs in a high concentration of vitamins, minerals, dietary fibres and other health benefits proves to be a much better ...

green, smoothie, recipe, simple, blossomkitchen

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5-Minute Meal: Classic Mexican Guacamole

Blossom Lady

Jun 13, 2020 04:23 AM

Anyone who has ever visited Mexico or been to an authentic Mexican restaurant will agree that there are really great guacamoles. The history of this fantastic dish dates back some 500 years to when the Aztecs first concocted an avocado-based sauce that was to be known as guacamole using exactly the same ingredients, that we use today. Guacamole, given its wonderful taste and incredible nutritional value, became an instant hit with not only the Aztecs, but also the fellow Mesoamerican cultures, and Western ...

guacamole, 5minutemeal, blossomkitchen, recipe, simple, fresh

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Baking Time: Coconut Banana Bread

Blossom Lady

Jun 12, 2020 03:58 AM

Bananas and coconuts are a natural combination and with added lime this quick bread is a great way to enjoy them. This banana bread recipe is for all of the coconut lovers out there. If you count baking time, this recipe does exceed the thirty-minute time frame. The preparation, however, will only take about twenty minutes. If you choose not to use coconut oil, you could add 1 teaspoon of coconut extract along with the vanilla. The recipe suggests using a standing mixer but you could also use a hand mixer ...

Coconut, Banana, Baking, Healthy, Blossomkitchen

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Indian Chai Latte

Blossom Lady

Jun 11, 2020 05:59 AM

Chai in India comes in almost as many varieties as curry, so the elusive “authentic” Indian chai remains a matter of taste. This delicious, spicy, old-fashioned Indian style Chai Latte makes a great healthier alternative to the kind you’d buy at a coffee shop. And what is more, it can be made at home in just minutes. It’s dairy-free, naturally sweetened, and makes a great healthier alternative to the kind you’d buy at a coffee shop. Try and I’m sure you will love it! Ingredients for 4 12-ounce servings:...

Chai latte, Healthy drinks, Recipe, Blossomkitchen

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Quick & Easy: Fresh Tomato Basil Soup

Blossom Lady

Jun 10, 2020 07:43 AM

Tomato Basil Soup is the most delicious way to use up your summer bounty of garden fresh tomatoes and basil! I personally love how easy it is to serve. With only six ingredients, this rich, creamy tomato soup is ready fast! Enjoy it with a Grilled Cheese sandwich or French baguette. Ingredients 1 large onion 3 large cloves garlic 2 tablespoons extra-virgin olive oil 3 pounds tomatoes - cored, peeled, and quartered salt to taste freshly ground black pepper 10 fresh basil leaves, plus more for ser...

recipe, soup, tomato, basil, easytocook, blossomkitchen

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Easy-for-kids: Chocolate chip mini muffins

Laura

Jun 09, 2020 08:39 AM

Cooking is an art. And baking chocolate muffins is perfect weekend activity with the kids. Today we invite you to cook these bite-sized mini chocolate chip muffins, the perfect snack for little hands. Simple to mix up with easy ingredients! Ingredients 2 cups all-purpose flour 1 cup brown sugar 1/3 cup unsweetened cocoa powder 2 teaspoons baking powder 1 teaspoon baking soda 1 cup sour cream ½ cup milk 1/3 cup vegetable oil 2 eggs, beaten 1 teaspoon almond extract 1 cup miniature semisweet c...

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Healthy Jewish kitchen: Shakshuka

Laura

Jun 08, 2020 10:23 AM

In Israel, food is a fusion of flavors of happiness, and a combination of richly varied cuisines from all over the globe, reflecting the multi-ethnicity of the Jewish people, and the places where they have settled over the years. Regardless of where history has taken them, the food Jews eat is governed by the laws of Kashrut – the code of sustainability that applies to the ingredients selection, the right balance, and food preparation methods. Today we would like to share with you a healthy idea for a nut...

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