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Beans and legumes are a high-fiber, low-calorie, low-fat, low-sodium, and cholesterol-free food. They are also relatively high in protein, amino acids, vitamins, and minerals. If you have time to soak and prepare a pot of beans, you will save on the packaging of the canned products. Before you cook legumes, it is recommended to clean them thoroughly, rinse them well, and soak them overnight. This improves their digestibility and reduces gas. Other methods for improving digestibility include adding some fe...
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Are you looking for some healthy, dairy free alternatives for your kitchen? This homemade cashew ricotta cheese is a great plant-based option, as it’s completely vegan and full of nutritious ingredients. By the way, cashews are the star of the show in this recipe, as they are rich in nutrients such as protein, monounsaturated fatty acids, copper, phosphorus, manganese, magnesium, and zinc, and provide 220 calories in a 1/4 cup serving. Cashews have a lower fat content than most other nuts, but conta...
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